Strong and agile for life.
Break away from the norm
A strong, fit and healthy body isn’t just for the young or athletically gifted. It can be developed and maintained through deliberate and consistent habits.
As we age we experience a natural loss of muscle mass and bone density. This normally begins earlier than we expect (around age 30) and over time leads to a multitude of health issues; reducing our ability to perform the tasks of everyday living with ease.
The good news is this process can be counteracted with the right nutrition and exercise plan. This process is called body recomposition – where you increase your muscle mass, strength and bone density while simultaneously reducing levels of unnecessary body fat. It is superior to simple weight loss as it focuses on fuelling, developing and nourishing a strong and healthy body - rather than simply reducing the number on a scale arbitrarily.
In a culture where many treat their health as an afterthought those who break away from the norm will stand out from the crowd. Let me help you find the plan that will lead you to lifelong health.