Duncan Rock Nutrition
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Duncan Rock Nutrition
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Nutritional Advice

Finding Your North Star: The Key to Staying Focused on Your Goals
Finding Your North Star: The Key to Staying Focused on Your Goals
Duncan Rock Nutrition15 August 2024
     

 
    Your Health: The Foundation on Which Everything Else Rests   In today’s fast-paced world, it’s easy to view health as just one aspect of life—a piece of the puzzle that sits alongside work, family, hobbies, and social commitments. We oft
ReadDuncan Rock Nutrition12 August 2024
     

 
    Beating your inner sugar junkie! - How to curb sugar cravings.   Curbing sugar cravings can be challenging, but with the right strategies, it’s entirely manageable.  If we’ve worked together you will know that my strategy involves empowe
ReadDuncan Rock Nutrition7 August 2024
Should I workout when I'm sick?
Should I workout when I'm sick?
Duncan Rock Nutrition6 August 2024
The negative side of body positivity
The negative side of body positivity
ReadDuncan Rock Nutrition5 August 2024
Combining Protein Sources for a Complete Amino Acid Profile on a Vegan Diet
Combining Protein Sources for a Complete Amino Acid Profile on a Vegan Diet
Duncan Rock Nutrition3 August 2024
What Should I Eat When Flying?
What Should I Eat When Flying?

Need some advice on how to eat when flying so you don’t throw your health and fitness goals out the window? Here are some tips for what to eat when flying, tailored to the length of your journey.

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Duncan Rock Nutrition31 July 2024
Tips for Maintaining Healthy Nutrition Habits While Traveling
Tips for Maintaining Healthy Nutrition Habits While Traveling
ReadDuncan Rock Nutrition14 July 2024Comment
Is organic food worth it?
Is organic food worth it?
WatchDuncan Rock7 February 2022
Dietary interventions for osteoarthritis
Dietary interventions for osteoarthritis
WatchDuncan Rock1 February 2022
Fasting for weight loss
Fasting for weight loss
ReadDuncan Rock16 August 2021
How to talk about bodyweight
How to talk about bodyweight
ReadDuncan Rock14 July 2021
What effect will caffeine have on my voice?
What effect will caffeine have on my voice?
WatchDuncan Rock29 June 2021
How do I improve my sleep?
How do I improve my sleep?
ReadDuncan Rock28 June 2021
Is eating healthy actually more expensive?
Is eating healthy actually more expensive?
WatchDuncan Rock25 June 2021
Can you be 'fat and fit'?
Can you be 'fat and fit'?
ReadDuncan Rock22 June 2021
Diet and Depression - is there a link?
Diet and Depression - is there a link?
WatchDavid & George3 June 2021 Comment
How to improve your insulin response
How to improve your insulin response
ReadDavid & George3 June 2021Comment
Does 'natural' mean 'better'?
Does 'natural' mean 'better'?
ReadDavid & George1 November 2015Comment

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DUNCAN ROCK NUTRITION

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duncanrocknutrition@gmail.com


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